#THECLOSERSDAILY : EPISODE 126: MOVE YOUR BODY

I'm Justin Konikow welcome to episode 126 of The Closers Daily. This one has absolutely nothing to do with real estate. Just a resource for you guys. So, those of you who've been following my story for some time know that I deal with a bit of a hip issue and was rolling with a killer local business owner named Tommy Caldwell, owns Hybrid Fitness up at Sarnia and Hyde Park, check him out. Reminded me of a guy name Doctor Andreo Spino. Check the link. YouTube him. He has a system called functional range conditioning and is an absolutely amazing resource when it comes to mobility, impingements, just functional range conditioning. So a lot of people know that mobility is a big part of working out, and making sure that you keep mobile and active. So check out his stuff on YouTube. I can't say enough good things about it, and I'm glad that Tommy mentioned him the other day because I'm getting right back into it and incorporating it into my daily routine. Health and wellness is a big thing. So make sure you're taking care of yourself so you can take care of those around you.

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